Today's Food:
Breakfast:
16 oz. Morning Wake-up Smoothie with 1 orange, 6 large strawberries, 1 kiwi and water; blended and chilled down
Exercise: 15 fast minutes on the Needak rebounder
Lunch:
1 large mango
2 stalks of celery with dulse shake
Snacks:
1/2 large red pepper and 1/2 large carrot with a little Bragg's and stone ground mustard dip
1 apple
1 small box Thompson raisins
Dinner:
Another amazing batch of spinach pate with 1/2 large bunch of flat leaf spinach, 1 teaspoon Red River chickpea miso, 1 teaspoon stone ground mustard, a large sprinkle of Himalayan sea salt
Manna sprouted rye bread - a few slices
Salad with red leaf lettuce, red pepper, alfalfa sprouts, fennel, carrot; with Deep Root Organic Raw Uncultured Beets and Sauerkraut
Jinjee Talifero's post today on "The Daily Raw Inspiration" connects her readers to this upcoming program and its details. After reading Jinjee's "daily" (which I do daily),
-Here is the link to sign up for Jinjee's "Daily" Newsletter, which is a quick read and super inspiring shot of health every day: http://thegardendiet.com/?page_id=11
I so liked what Brandi Rollins, author of "Raw Foods on a Budget", and "Confessions of an East Coast Raw Vegan" is offering...a FREE 2 - 3 month program on how to eat raw on a budget! I also want to pass this on to my readers as well. You can find out all the details to register and also read why Brandi is making this extremely generous offer by clicking on this link below:
http://www.rawfoodsonabudget.com/?page_id=1550
I hope this inspires some of you to step into raw!
In Health,
Hope
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