What to do with Your Pulp

Lori's Raw Cacao Almond Balls

ingredients:-raw sunflower seeds (unsoaked & grinded)-organic raw almond butter-organic raw cacao nibs-blue agave nectar-organic unsweetened coconut

Today's Delicious Food:

Breakfast: After a Vibram 6 miler run

18 ounce juice of: 5 leaves Red chard, 4 stalks celery, 1 beet, 3 carrots, 1/3 cuke, large handful of fresh mint, large handful of parsley

Lunch:

1 bag Living Nutz Onion-garlic Pistachios

Snack:

1 piece Strawberry Cream Pie

Dinner:

Pate with soaked sunflower seeds, large bag of mixed vege juice pulp from morning juice, olive oil, nutritional yeast, dulse flakes, sea salt and water: YUM!

with 1 carrot cut up and the remainder of Karyn's salad, with tahini and apple cider vinegar

Dessert:

2 slices chocolate buttercup mousse pie :)

24 ounces water

What can you do with all the vege and fruit pulp that gets "pooped" out of your juicer when extracting the juice?

Compost it? Yes.

Give it to your animals? Possibly, but check with your holistic vet...

Here's a great idea: toss a whole bag in with your nuts or seeds when making a pate or nut cheese. It's a fabulous way to get tons of organic fiber and add a deliciousness to the mix.

Mine tasted exactly like tuna salad used to taste; but no animals were harmed.

I brought a container to the office as a gift for my partner in eating disorder therapy, and she just loved loved loved it! And, she is not a raw foodie...though becoming more and more vegan of late. Joanna said it tasted like a cross between tuna and the traditional Jewish Passover ritual dish of Charoset (it must have been the beet color).

If you have a dehydrator, when making nut or raw vege burgers, add it to the recipe for robust patties. And include it in a batch of flax crackers; it will up the whole experience, making them really vibrant and giving you tons of energy.

Please write in with any other suggestions you have for juice "poop"!!

Raw Rocks & Homage to the Spruce

What I ate today:
28 ounces of water with lemon
28 ounces of fresh nutmilk smoothie:
soaked Brazil nuts, water, banana, mango, cacao nibs, almond butter, agave - YUM!!!
large salad with lettuce, carrot, radish, purple cabbage, broccoli sprouts, sunflower seeds with dessing of nutritional yeast, olive oil, cayenne & sea salt
guacamole with avocado, tomato, purple onion, sea salt, lemon, cayenne, hot sauce, dulse shake, nori shake; with carrot and celery
manna carrot raisin bread with smears of raw crunchy almond butter (not totally raw at temp of baking, but close enough for this raw foodist today!)

Looked out my window this morning and saw the beautiful blue spruce at the end of the driveway uprooted and stretched across the driveway. The City of Stamford got slammed with the wind and rain storm yesterday. I saw this graceful tree swaying during the day. This morning I cried for him. One time, when I was in a writers' group, I wrote a poem about him and the other spruce, who we lost some years ago. Today, I went down to speak to the tree and offer him some healing touch. Nature really is the Divine Source; all else flows from there. I love you, tree; you made a difference in my life.
It's amazing how increasing my water again is just blasting my energy. Starting my day with a mason jar of lemon water both cleanses and detoxifies my liver daily as well as hydrating me. As a result, I feel energy surging through me and an emotional clarity; as if my brain is also functioning at a higher level.
I loved that the storm allowed me to slow down and stay inside all day yesterday. I purposely did nothing intensive; no cleaning; no Holistic Empire projects; only leisurely detailed journal writing; lots of eating, with special note to finishing off the final piece of raw berry cheesecake that Liz had made me for my birthday; juicy phone conversations with friends and time to connect with me.
As a result, I was so energized today that I went out to run in the rain. I took a great five miler this morning. At the beach, there were sections of the path that were no longer visible and filled with water from the Long Island Sound. I felt like I was running a Bushwack race, maneuvering over sand and grass to make my way around. Benches were sitting in large pools of water. The temperature was mild, and I had a mask on to keep my face dry. It was so exhilirating.
I feel the desire to do a Spring cleanse; it will probably come in the form of a juice feast. I anticipate doing a week-long cleanse this month and then a larger one in June. Gabriel Cousens is spearheading a month-long juice fast to combat global warming. One of the largest sources of global warming comes from the methane produced from factory farming. Coming together through juice fasting is a proactive way to take a stand on global warming and against the suffering created from the factory farming of animals. Who wants to join me?? Juice feasting (as the Raw Foodists have named it) creates so much energy in the body, as the digestive system is not being taxed; therefore no heavy digestion; no inflamation; alkalized body system.
One more day of rain? and then Tuesday Spring is back. Soon I'll start to add in warm weather fruits.