Enzymes Make the World Go Round

Today's food:

Breakfast:
1 banana with 1 heaping tablespoon raw crunchy almond butter, with shredded coconut and cinnamon

25 ounces Red Clover herbal infusion in water

Late Lunch:
1 bowl Seaweed Chowder

Snack:
2/3 cup raw cashews
2/3 cup "Go take a Hike!" raw trail mix (gojis, mulberries, golden raisins, cashews and pistachios)

Dinner:
garlic olives
salad with romaine, purple cabbage, daikon, carrot, 1/2 avocado and sprouts with dulse, nutritional yeast and Herbamare

Dessert:
2 rolled dates in coconut

24 ounces water

Here's a fabulous little article on the reason that enzymes are so important to our health. It comes from the Hippocrates Health Institute, in West Palm Beach, Florida. (the foremost center for healing through raw and living foods, headed by Brian and Anna Maria Clement); their e-newsletter is called aliveRaw.com. Click below to read and learn why enzymes are about far more than just digestion:
http://www.aliveraw.com/Articles/The-Enzyme-Account.aspx?rid=0043&key=2546708

Just to reiterate; the more un-cooked and un-processed food we eat, the more enzymes we ingest. Try to go for one to two raw meals a day, and fill them with organic (remember, pesticides denature our food as well) green and plant-based foods; soaked nuts and seeds and green fruit smoothies.
Write in and share in what ways you are increasing your raw...