What I ate today:
Breakfast:
16 ounces of green juice with red chard, apples, ginger root and parsley
Snack:
8 Brazil nuts
Lunch:
salad with romaine, purple cabbage, carrot, daikon, sprouts, 1/2 avocado and cuke with dulse, nutritional yeast, olive oil and Herbamare
Dinner:
6 'Foods Alive Italian Zest' flax crackers
25 ounce smoothie with frozen blueberries, 1 banana and a tablespoon of raw honey
What one question about your food, your body or your health keeps coming up unanswered for you? Starting tonight for one week, I will be answering any and all questions you might have. Please write in by clicking on the word "comments" below. If you do not have a Google account, it takes one minute to create one for free. I will answer every question that comes my way, so if you do send one to me, please follow up the next day by clicking on "comments" for the same blog entry to read my response.
Subscribe to:
Post Comments (Atom)
3 comments:
Thanks for writing this blog Hope. I am already enjoying reading it. Thanks for posting your food log as well!
Thank you, Katherine! I love hearing feedback; and I love love writing T.H.E. Blog!!! So glad you're reading it.
Thank you for offering to answer questions.
I have been on a partial (up to 80%) raw diet since the beginning of the year. Both me and my wife have been losing some weight although that was not intended and necessary.
The thing with raw food is that it seems to keep me going only for a short time and I have to keep snacking on (raw) things during the day.
I also had some setbacks with raw energy bars and mashed taters going bad before I could finish eating them.
Since easter we have had more cooked foods again and I "sinned" by eating some chocolate. But I acutally feel pretty good and my wife tells me I look good too.
So the question is: Why can food that is - according to the raw food books - bad for me make me feel and look good?
Post a Comment