Today's Food:
Early Breakfast: (after a great 5 mile run):
Raw cacao elixir with Thai Coconut water and meat, water, cacao powder and nibs, 1 banana, 1 tablespoon almond butter, Marine Phytoplankton (superfood) and a shot of agave
32 ounces lemon water throughout the day
Brunch:
Non-raw at 'Le Pain Quotidien'; great food and conversation with a friend:
Vegan split pea soup w/ a piece of organic French bagette; with organic white chocolate spread, organic apricot and four fruit spreads
"flute" of nutted raisin bread with spreads and a little organic butter
Tartin (open sandwich on organic wheat bread) with black bean hummus, with slices of avocado and spicy tahini dresssing; with a little mescalin salad
Dinner:
raw pate: soaked sunflower seeds, soaked sundried tomatoes, dulse, olive oil, water, Herbamare, Herbs de Provence and nutritional yeast (in a food processor) with purple cabbage and carrots
Dessert:
Organic Nectars vanilla fudge raw ice cream
I just think these two guys, Jonsi and Alex, and the way they interact with one another and create raw, is just adorable. I especially appreciate Jonsi licking his fingers throughout! The link was once again sent by the lovely Angela Stokes-Monarch in today's Raw Refrom blog
http://www.rawreform.com/index.php
You MUST check out Jonsi and Alex's recipes and UTube videos for "Macadamia Monster Mash," and "Raw Strawberry Pie." These are YUMMY!!! Click Below:
http://jonsiandalex.com/recipes
Is there a favorite recipe you'd like to share with our readers? As Spring unfolds, see how you can tap into simplifying your foods and really tasting green. Take a bunch of asparagus and simply marinate them in Bragg's Amino Acids for one day. Then drizzle a little olive oil and sea salt over them (you can sprinkle a little nutritional yeast as well). See what it's like to make an avocado-spinach soup in your blender; you can add some miso paste (it is not raw but fermented; called a "living" food, due to its powerful nutrients and medicinal properties), a splash of olive oil and a couple of cloves of garlic. Add water slowly to see how thick you want it. One of my favorite salads is tossed endive and radicchio with slices of avocado, drizzled with olive oil and sea salt. Notice how only a few ingredients figure into these recipes? If you keep it simple, you get to really tasted the ingredients.
What one food are you ready to let go of this week?
What are you looking to bring into your raw lifestyle?
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4 comments:
Sounds like a wonderful menu to me. I would be thrilled to welcome this way of eating into my world. Healthy, satisfying and just amazing!!! GO Holistic Empire!!!
Thank you, Lori! I am excited to turn you onto it. It's all the adjectives you men tioned, plus "Ecstatic!".
Love the shake!!!
And what Nutritional yeast???
Yeah, the shake was rockin', Stepanie! The nutritional yeast is such a great source of Vitamin B12 (energy, fule in the body) and as you know, it tastes really cheesey (in a good way :)
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